Prenatal Yoga: Exercise for Health

The service having id "google_buzz" is missing, reactivate its module or save again the list of services.

Fertility Yoga: Exercise for Fertility and Pregnancy Health

For many women, Yoga has become inextricably intertwined with enhanced pregnancy health. Coordinating breath and movement in yoga has the desired effect of coordinating mental and physical balance. From preconception to childbirth and beyond, yoga tunes the body, and attunes the mental with the physical, reducing stress and allowing energy to flow. For both TTC and pregnant women, practicing yoga (and there are exercises specifically designed for pregnancy) energizes the mind and the body.

The impact of yoga can been seen throughout the entire path of having a child - from enhancing fertility (by reducing stress and increasing physical health) and to preparing for the physical and emotional stresses of childbirth. The physical dimensions of yoga strengthen muscles and bring increased flexibility. Breathing techniques used in yoga offer physical and psychological benefits, lowering stress levels and facilitating feelings of well being, focus, and positivity.

Benefits of Yoga Include:

By enhancing overall physical and emotional health, yoga increases the chances for conceiving a baby - and facilitates healthy menstrual cycles and regular, more predictable ovulation. Yoga exercises gently work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At a physical level, these exercises ensure optimum supply of blood and nutrients to the developing fetus. Breathing techniques - or Pranayama – ensure the abundant supply of oxygen and a better life force for you and your child, and meditation will help you resolve fears and conflicts, which are so common during pregnancy. Common symptoms of pregnancy discomfort (backache, fatigue, weight gain and mood swings) can be eased, and yoga breathing techniques can be very helpful during labor. Also, yoga relieves tension and stress - and helps you prepare for the labor and delivery experience. Practicing yoga during and after pregnancy helps to prevent stretch marks and makes it easier to get back into shape following childbirth.

Yoga may be intimidating for beginners, but if you focus on what your body is telling you, it will be a relaxing and fulfilling experience on many levels. Experts recommend practicing yoga every day, some days for 15 minutes, other days for 20 to 30 minutes. However, before starting any new exercise program, you should check with your doctor.

Click here for our recommended Fertility Yoga DVD: Bend, Breathe, and Conceive

> Fertility Acupuncture
> Holistic & Herbal Approaches Fertility
> Pregnancy: Herbs to Avoid and Herbs
> Pregnancy Health and Diet

Read More:

Comments

Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

I like you recommendation. Your recommendation is of well use to people. A great article post, this is something very interesting. I really appreciate your post.

Looking to make a career change into a fun and exciting industry? Do you find yourself obsessive about your favorite sport? If so, then breaking into the sports industry just might be what you are looking for.

The obscure little rabbit. He is food for many of the predators of the wild. He reproduces at an alarming rate. He can be found in most areas of the country.

Singapore has become a sort of a sporting phenomenon of late, and we can only place the root of this new, sprouting interest to our recent successes of late. We have two world-class table tennis players who displayed a magnificent performance at the recent Beijing Olympics.

This is the kind of manual that needs to be given and not the random misinformation t hat's at the other blogs. Appreciate your sharing this best posting.

Great post. I think it is good for visitors. I like this kind of website where has a lot of real information, It proved to be very helpful. Thanks for admin, His creativity, Presentation, Information and all is good.

Great to know about pregnancy yoga, my sister recently come up with the good news and we all were discussing about what diet and yoga should she follow. I think its a need of yoga for the pregnant women to have a healthy baby and also get herself healthy.

Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time.

This article gives the light in which we can observe the reality. this is very nice one and gives in depth information. thanks for this nice article Good post…

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Textual smileys will be replaced with graphical ones.

More information about formatting options

Ovulation Calculator

Format: 9/30/2014
Increase your chances of getting pregnant! Our Ovulation Calculator will help you predict when you ovulate - your prime time for becoming pregnant.

OvaCue Fertility Monitor at Early-Pregnancy-Tests.com

Our Blog

 
By TTC veteran and mother of two, Elizabeth Andrews.