Does having a light menstrual flow mean anything good or bad? And what about the color? I spot for 2 days, have a really light day or two and then I'm done. Should it be longer? And what about the color? I think it should ultimatley be bright red indicating a healthy blood flow.
Here's something interesting...when I first stopped taking the pill I was also excersing alot...every other day. Just moderate excercise mostly toning stuff and light weights... because I was going on vacation soon and wanted to be in shape. My blood flow was bright red. Since then, I "try" to exercise but not as much and the last 2 weeks I haven't at all. But noticed my flow was more brownish-red.