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Maca


Mon, 06/15/2009 - 22:41 — Elizabeth

Is it taking longer than expected to get pregnant? Would you like a little “boost” for your next cycle? You may want to try some maca as part of your ttc plan :)

It is a root vegetable that is part of the cruciferous group. Other veggies in this group are radishes, cauliflower, broccoli, kale and cabbage. Its origin is the Peruvian Andes Mountains of South America and has been harvested for the last 2,600 years!

This root has been shown to heighten energy, fertility, stamina and overall sexual health. It works because it is an adaptogen, which allows the body to adapt to its surroundings and balance itself. It also contains many of the vitamins and minerals needed to become pregnant…. fatty acids, amino acids, calcium, magnesium, potassium, iron, B1, B2 and vitamin C.

You can buy it as a powder, extract or pill. You can also choose from red, black or yellow varieties. Some women add it to their smoothies, whereas others add it to chocolate.

As with most things, talk first to your doctor before adding maca to your diet!!!!!!

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