A Short Luteal Phase?

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Mon, 10/26/2009 - 13:38 — Elizabeth

Did you know that the length of your luteal phase could be keeping you from becoming pregnant?

Your luteal phase is the second half of your cycle that begins the day after you ovulate, and ends the day before your period shows up again. This part of your cycle is also referred to as the 2WW (two week wait), This is the time you spend waiting for your period to arrive (or not arrive), so that you can test to confirm whether or not you are pregnant.

Most women have a luteal phase of about 10-16 days. However, there are many women who have luteal phases that are longer or shorter as well. Doctors usually state that the optimal length for the luteal phase is 12-14 days. As it becomes shorter, it often begins to interfere with fertility. The reason for this is that it takes 10 days for a fertilized egg to completely implant into the uterus.

In fact if your luteal phase is 9 days or shorter and are struggling to become pregnant, you should talk with your doctor. He/She may recommend taking vitamin B6 or a progesterone supplement.

So, as you are beginning the ttc (trying to conceive) journey, you may want to chart your cycle a few times so that you get a good idea of your luteal phase length!

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First Day of Last Period:

Cycle Length:

Luteal Phase Length:

Ovulation:
Due Date:
Fetal Age:
Note that you are most likely to get pregnant if you time your lovemaking to occur on the days right before - and on - your ovulation date. Keep in mind that the projected ovulation date above is simply a “best guess” estimate based on your cycle date information. The most accurate way to pinpoint your most fertile time is through the use of urine-based ovulation tests or with a fertility monitor. We have partnered with Early-Pregnancy-Tests.com, the Internet’s leading supplier of preconception products since 2001, to offer low-cost, FDA-approved pregnancy and ovulation tests – with free same-day shipping. Now that you’ve calculated your ovulation date using our ovulation calculator, we have a number of other helpful tools you can use to help increase your chances of conceiving. Create your own personalized ovulation calendar! You can even provide an email address so that you receive email alerts of your most fertile days, when you can begin testing for pregnancy, and more. Create your own personalized fertility chart! This is a highly accurate way to pinpoint your ovulation date that relies primarily on basal temperature charting. (Visit Early-Pregnancy-Tests.com for an accurate, inexpensive basal thermometer.) Connect with others at our online community! If you have questions about trying-to-conceive – or if you just want to vent a bit – we have a wonderful, vibrant community of people who’d just love to hear from you.

Find your most fertile time.