Men........Eat Your Veggies!

If you are trying to get pregnant, make sure your husband/partner is eating his greens!!!

In a study done by the University of Rochester, scientists found a correlation between male fertility and their consumption of fruits and vegetables. In the study they compared the diets of 48 infertile men, with the diets of 10 recent fathers. What they found was that in the infertile men group, 83% of the men ate little or no fruits and veggies. In the group of recent fathers, only 40% were lacking fruits and veggies from their diets.

Another important finding was that those men who ate the fewest fruits and vegetables, also had the lowest sperm motility.

Scientists believe that it is the antioxidants in these foods that help give healthy sperm a boost and prevent potential sperm damage.

So men, keep snacking on those fruits and veggies!!!!!! :)

See Articles Related To:  
Back to Fertile Talk Blog


Post new comment

The content of this field is kept private and will not be shown publicly.

Ovulation Calculator

Format: 4/23/2019
Increase your chances of getting pregnant! Our Ovulation Calculator will help you predict when you ovulate - your prime time for becoming pregnant.

Our Blog

By TTC veteran and mother of two, Elizabeth Andrews.