The Magic of Brussel Sprouts!

Looking to boost your fertility?  You may want to pick up some brussel sprouts the next time you head down the produce aisle at the grocery store.

Turns out that these little bundles of cabbage are an awesome addition to your TTC tool box! 

  • They are full of folic acid which is vitally important for the fertility health in both men and women
  • They are chalk full of vitamins that can increase sperm levels
  • The nutrients in the sprouts can add a healthy lining to the womb making it easier for sperm to travel from point A to point B
  • Their high levels of folic acid can help to reduce the risk of birth defects and miscarriage
  • They contain di-indolylmethane, which helps regulate hormone levels in women
  • They can help lower cholesterol levels
  • They help with anti-inflammatory issues

Grab some brussel sprouts, olive oil, and lemon juice and add these mini cabbages to your daily menu!!  Tongue out


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By TTC veteran and mother of two, Elizabeth Andrews.