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How Much Weight Do I Need To Lose?


Tue, 07/14/2009 - 22:07 — Elizabeth

5-10%, those are the magic numbers according to researchers from the University of Sheffeild. 
 
Their study looked at the effects of weight loss for 40 obese women who wanted to become pregnant, but couldn’t because they were not ovulating. Most of these women were in their late 20’s, had a BMI of about 40 and also suffered from PCOS (polycystic ovary syndrome).
 
For their weight loss plan, the women were given either orlistat or metformin and 12 weeks to see how much weight they could lose. For those who stuck to the study guidelines, all were able to lose at least 5% of their body weight.
 
And there were other great rewards as well!! To begin with, those that lost just 5% of their body weight actually gained 19% in increased blood flow to the womb. The reason being that with weight loss there is better circulation. And with improved circulation comes ovulation!!!!! This happens because the increased blood flow and circulation allows the eggs to be easily released and sent on their way to their final destination- the womb.
 
So the message is………………. Even losing just a small amount of weight can help to regulate ovulation and in turn help you to become pregnant!!!!!!

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Note that you are most likely to get pregnant if you time your lovemaking to occur on the days right before - and on - your ovulation date. Keep in mind that the projected ovulation date above is simply a “best guess” estimate based on your cycle date information. The most accurate way to pinpoint your most fertile time is through the use of urine-based ovulation tests or with a fertility monitor. We have partnered with Early-Pregnancy-Tests.com, the Internet’s leading supplier of preconception products since 2001, to offer low-cost, FDA-approved pregnancy and ovulation tests – with free same-day shipping.

 

Now that you’ve calculated your ovulation date using our ovulation calculator, we have a number of other helpful tools you can use to help increase your chances of conceiving.

 

  • Create your own personalized ovulation calendar! You can even provide an email address so that you receive email alerts of your most fertile days, when you can begin testing for pregnancy, and more.
     

  • Create your own personalized fertility chart! This is a highly accurate way to pinpoint your ovulation date that relies primarily on basal temperature charting. (Visit Early-Pregnancy-Tests.com for an accurate, inexpensive basal thermometer.)
     

  • Connect with others at our online community! If you have questions about trying-to-conceive – or if you just want to vent a bit – we have a wonderful, vibrant community of people who’d just love to hear from you.

Find your most fertile time.
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