How to Defy His Biological Clock

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Sat, 05/02/2009 - 14:31 — Elizabeth

Now we know that men should also be listening to their biological clocks! Knowing this, there are some things that men can do to protect the quality of their sperm as they become older:

1. To begin with, check with your doctor if you are thinking of becoming a father. They will check for a common problem called Varicoceles, where there are dilated varicose veins in the scrotum that get in the way of the sperm. Interestingly, this problem occurs in at least 40 percent of infertile men.

2. Stay out of hot tubs, the heat can take a toll on the quality of the sperm.

3. Quit smoking.

4. Stay away from alcohol.

5. Stay away from unhealthy and fatty foods.

6. Watch you weight.

7. Live a healthy lifestyle.

If you do what is listed above, you can increase the likelihood that your sperm will be healthy when you are ready to become a father!

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Note that you are most likely to get pregnant if you time your lovemaking to occur on the days right before - and on - your ovulation date. Keep in mind that the projected ovulation date above is simply a “best guess” estimate based on your cycle date information. The most accurate way to pinpoint your most fertile time is through the use of urine-based ovulation tests or with a fertility monitor. We have partnered with Early-Pregnancy-Tests.com, the Internet’s leading supplier of preconception products since 2001, to offer low-cost, FDA-approved pregnancy and ovulation tests – with free same-day shipping. Now that you’ve calculated your ovulation date using our ovulation calculator, we have a number of other helpful tools you can use to help increase your chances of conceiving. Create your own personalized ovulation calendar! You can even provide an email address so that you receive email alerts of your most fertile days, when you can begin testing for pregnancy, and more. Create your own personalized fertility chart! This is a highly accurate way to pinpoint your ovulation date that relies primarily on basal temperature charting. (Visit Early-Pregnancy-Tests.com for an accurate, inexpensive basal thermometer.) Connect with others at our online community! If you have questions about trying-to-conceive – or if you just want to vent a bit – we have a wonderful, vibrant community of people who’d just love to hear from you.

Find your most fertile time.