Guided Fertility Meditation


If you have been trying to become pregnant for awhile, it has probably started to take a toll on your body and emotions.  Over time, many couples start to carry the stress and frustration from TTC with them every day.  I am always on the lookout for resources and tools that help lessen the feeling of stress so that it doesn't become a dark cloud over your TTC journey.

That being said, I just ran across this fertility meditation session on You Tube.  The author has a soothing voice, and there are no images on the screen, only her voice.  She talks a little about how meditation is wonderful for TTC and then has you visualize a healthy positive energy as it travels over your ovaries, eggs, fallopian tubes and uterus.

Her message is that you are in control of your body and that the feelings of lightness and balance are possible by using your mind and breath.  She has you adopt a mindset that when you hear the word, "fertility" your body responds by feeling relaxed and confident.

If you enjoy meditation and are trying to conceive, I definitely suggest checking out this video by Tania Bee!

(It takes about 30 seconds for her to begin....)

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By TTC veteran and mother of two, Elizabeth Andrews.