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Fertility Diet Quiz


Mon, 05/04/2009 - 01:05 — Elizabeth

Do you know the 5 important foods for boosting male fertility? Do you also know what men should avoid if they are hoping to become a dad?

Researchers have found that there is a certain diet that helps men boost their fertility :)

The diet includes:

1. Pumpkin seeds and baked beans - They are both are high in zinc.
2. Lean poultry and meat- They have high levels of L-carnitine, which helps
with sperm motility.
3. Fruits and veggies- They are great for antioxidants.
4. Watermelon- It has high levels of lycopene.
5. Citrus fruits- They are great for vitamin C, which helps keep sperm healthy.

On the flip side, men should avoid:

1. Soy- Some researchers believe that it contributes to poor sperm quality.
2. Caffeine- More than 3 cups may impact fertility.

A caffeine side note though…. if you have a low sperm count, caffeine may actually be helpful!

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Note that you are most likely to get pregnant if you time your lovemaking to occur on the days right before - and on - your ovulation date. Keep in mind that the projected ovulation date above is simply a “best guess” estimate based on your cycle date information. The most accurate way to pinpoint your most fertile time is through the use of urine-based ovulation tests or with a fertility monitor. We have partnered with Early-Pregnancy-Tests.com, the Internet’s leading supplier of preconception products since 2001, to offer low-cost, FDA-approved pregnancy and ovulation tests – with free same-day shipping.

 

Now that you’ve calculated your ovulation date using our ovulation calculator, we have a number of other helpful tools you can use to help increase your chances of conceiving.

 

  • Create your own personalized ovulation calendar! You can even provide an email address so that you receive email alerts of your most fertile days, when you can begin testing for pregnancy, and more.
     

  • Create your own personalized fertility chart! This is a highly accurate way to pinpoint your ovulation date that relies primarily on basal temperature charting. (Visit Early-Pregnancy-Tests.com for an accurate, inexpensive basal thermometer.)
     

  • Connect with others at our online community! If you have questions about trying-to-conceive – or if you just want to vent a bit – we have a wonderful, vibrant community of people who’d just love to hear from you.

Find your most fertile time.
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