Do you know the 5 important foods for boosting male fertility? Do you also know what men should avoid if they are hoping to become a dad?
Researchers have found that there is a certain diet that helps men boost their fertility ![]()
The diet includes:
1. Pumpkin seeds and baked beans - They are both are high in zinc.
2. Lean poultry and meat- They have high levels of L-carnitine, which helps
with sperm motility.
3. Fruits and veggies- They are great for antioxidants.
4. Watermelon- It has high levels of lycopene.
5. Citrus fruits- They are great for vitamin C, which helps keep sperm healthy.
On the flip side, men should avoid:
1. Soy- Some researchers believe that it contributes to poor sperm quality.
2. Caffeine- More than 3 cups may impact fertility.
A caffeine side note though…. if you have a low sperm count, caffeine may actually be helpful!
Comments
Post new comment