Fertile Kitchen Cookbook


Fertility Cookbook

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Ovulation Predictor Kits
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You may be using one or more than one of the TTC aids in the list above, but there is one other item you may want to include as well...
 
A Fertility Cookbook
 
Research has now shown that there is a direct link between fertility and diet for many women. Women who are over or underweight often struggle to conceive. For those who are overweight, their insulin levels are often higher because of a diet that consists of higher levels of carbohydrates and sugars. 
 
Out of this new awareness has also come a new genre of books. Cookbooks! Fertility cookbooks have become very popular these days. If you search for on Amazon.com, you will undoubtedly come up with a whole list to choose from!
 
One of the most recent books was written by Cindy Baily. After being given the devastating news from her doctor that she was most likely going to struggle to conceive, Cindy decided to do an overhaul of her diet. From that experience, the Fertile Kitchen Cookbook was born. Cindy claims that after following the recipes in her cookbook that her insulin levels dropped and she was then able to become pregnant just 4 months later!
 
Her cookbook is made up of recipes that are quick and easy to follow. By following her recipes, she puts you onto a path of eating meals that are made up of organic fruits and vegetables, lean meats and healthy fats. She also recommends cutting out processed sugar as well. These are all suggestions that have been supported by doctors to help reduce insulin levels and balance the hormones needed to conceive.
 
She also adds however, that women should limit their consumption dairy and wheat. She believes that because these two types of foods are hard to digest that it keeps the body from focusing on other body systems, such as the reproductive system. She also suggests drinking only purified water. She believes that these extra dietary changes were the magic that led her to the BFP (big fat positive)!   There isn’t any research out there right now to support these two ideas, but it seemed to work for her! :)
 
Looking at the cookbook, it seems as if it is a great place to start if you are not only hoping to get pregnant, but if you just want to get healthy!

Comments

doubt 2 GOD miracle is a pain,too lonely 2 know that FAITH his is twin brother. so have faith in him he will surely do it at its own time because he always make things beautiful in HIS time.

Anonymous — Jan 11, 2011
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it is only GOD dt knows one heart desires. keep praying 2 him, He will surely answer ur prayers because it is only Him dt can give good and blessed children.

Anonymous — Jan 11, 2011
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it is only GOD dt knows one heart desires. keep praying 2 him, He will surely answer ur prayers because it is only Him dt can give good and blessed children.

Anonymous — Jan 11, 2011
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Me and my husband have been together in marriage for about a 1yr now but we werre dating for a 6yrs befoire we decided to get ,arried. Now married and we are ready for a little one to be in are lifes ,can you help? ive been to doctor's we are fine just not finding the right time i guess even though i follow the ovulation guide lines it still id=s not giving us the results we want. So again please HELP! lol

Laura Quezada — Jun 29, 2010
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