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Diet and Fertility


Mon, 05/04/2009 - 01:07 — Elizabeth

The results of a study done by Harvard University gives hope to women who are struggling to become pregnant. Researchers selected 18,000 women and looked at their diet and fertility. When comparing the diets of women who struggled to conceive with those who became pregnant easily, this is what they found….

1. Women who ate fast carbohydrates (white bread, white rice, potatoes, white
pasta) were at a 92% greater risk for having ovulatory infertility issues,
when compared to women who ate whole wheat and grains on a regular basis.

2. Women who ate 4 grams or more of trans-fat increased their chances of
infertility by 30%.

3. Women who ate animal proteins (beef and chicken) had a 41 % increased risk
of suffering from ovulatory infertility when compared to women who ate vegetable proteins (beans, tofu, nuts).

4. Women who ate whole fat dairy products increased their chances of conception
as opposed to women who ate a low fat dairy diet.

If you are someone who eats fast carbohydrates, animal proteins, transfats and low fat dairy, you can increase your chances of becoming pregnant by 30% just by changing your diet.

Definitely wonderful news!

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Note that you are most likely to get pregnant if you time your lovemaking to occur on the days right before - and on - your ovulation date. Keep in mind that the projected ovulation date above is simply a “best guess” estimate based on your cycle date information. The most accurate way to pinpoint your most fertile time is through the use of urine-based ovulation tests or with a fertility monitor. We have partnered with Early-Pregnancy-Tests.com, the Internet’s leading supplier of preconception products since 2001, to offer low-cost, FDA-approved pregnancy and ovulation tests – with free same-day shipping.

 

Now that you’ve calculated your ovulation date using our ovulation calculator, we have a number of other helpful tools you can use to help increase your chances of conceiving.

 

  • Create your own personalized ovulation calendar! You can even provide an email address so that you receive email alerts of your most fertile days, when you can begin testing for pregnancy, and more.
     

  • Create your own personalized fertility chart! This is a highly accurate way to pinpoint your ovulation date that relies primarily on basal temperature charting. (Visit Early-Pregnancy-Tests.com for an accurate, inexpensive basal thermometer.)
     

  • Connect with others at our online community! If you have questions about trying-to-conceive – or if you just want to vent a bit – we have a wonderful, vibrant community of people who’d just love to hear from you.

Find your most fertile time.