Carbohydrates and Fertility


Did you know that the white rice, bread, pasta and pancakes in your diet could be interfering with your chances of becoming pregnant?
 
It’s true! 
 
The white, refined carbohydrates raise your insulin and blood sugar levels because of the quick rate in which your body is able to process them. This quick spike in blood sugar and insulin levels can cause problems with ovulation for women. In addition, these foods don’t contain vitamin B, which is important for overall reproductive health.
 
So, if you are trying to become pregnant, stay away from the white and refined foods. Instead, opt for healthy grains!
 

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By TTC veteran and mother of two, Elizabeth Andrews.